Feeling the weight of anxiety while working out at the gym can be overwhelming. The cacophony of machines clanging and people grunting only adds to the chaos within. As you push yourself to lift, run, or cycle, the thoughts in your head seem to run a marathon of their own. It’s a battle between your body and mind, with no clear winner in sight. But amidst the chaos, there is a sense of empowerment. Each rep, each step, each breath is a small victory against the anxiety monster within. And as you cool down and stretch, you realize that you are stronger than you think. #anxiety #workout #gym #mentalhealth #selfcare
